Why tracking your health matters during peptide therapy

Peptide therapy is not a set-and-forget treatment. The best outcomes come from ongoing monitoring and protocol adjustments based on how your body responds.

What to track

Tydal's health journal lets you log mood, energy levels, sleep quality, weight, and notes each day. These data points give your GP valuable insight into how your protocol is working.

Why it matters

Small changes in sleep, energy, or mood can indicate whether your dosage needs adjustment. Without this data, your GP is working with less information at your follow-up consultation. The more consistent you are with tracking, the more precise your treatment can be.

Building patterns

Over weeks, your journal entries create a trend. Your dashboard shows a mood sparkline and progress stats so you can see your trajectory at a glance. Your GP can review these trends during follow-ups and make evidence-based adjustments.

It takes 30 seconds

A daily check-in doesn't need to be detailed. Select your mood, slide the energy and sleep scales, and add a note if anything stands out. The consistency matters more than the detail.